"The nutritional information provided is an estimate only. This information is based on standard product recipes and variations may occur due to ordinary differences inherent in the preparation of menu items, local suppliers"
We use 100% Peanut Oil, trans fat free & cholesterol free
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Tilapia (8oz) | 288 | 6.1 | 2.1 | 128 | 128 | 0 | 0 | 0 | 58 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 753 | 20.6 | 4.2 | 138 | 502 | 66.6 | 11.6 | 0.6 | 71.8 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Salmon (8oz) | 466 | 28 | 5.7 | 142 | 138 | 0 | 0 | 0 | 50 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 931 | 42.5 | 7.8 | 152 | 512 | 66.6 | 11.6 | 0.6 | 63.8 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Grouper (8oz) | 267 | 2.9 | 0.7 | 106 | 120 | 0 | 0 | 0 | 56 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 732 | 17.4 | 2.8 | 116 | 494 | 66.6 | 11.6 | 0.6 | 69.8 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Snapper (8oz) | 289 | 3.8 | 0.8 | 106 | 129 | 0 | 0 | 0 | 59 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 754 | 18.3 | 2.9 | 116 | 503 | 66.6 | 11.6 | 0.6 | 72.8 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Trout (8oz) | 360 | 15.3 | 4.5 | 145 | 89 | 0 | 0 | 0 | 52 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 825 | 29.8 | 6.6 | 155 | 463 | 66.6 | 11.6 | 0.6 | 65.8 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Catfish (8oz) | 237 | 6.6 | 1.7 | 163 | 113 | 0 | 0 | 0 | 42 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 702 | 21.1 | 3.8 | 173 | 487 | 66.6 | 11.6 | 0.6 | 55.8 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Chicken Breast (8oz.) | 293 | 5.3 | 0 | 120 | 360 | 5.3 | 0 | 2.7 | 53.2 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Marinade | 90 | 9 | 1.5 | 0 | 240 | 0 | 0 | 2 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 848 | 28.8 | 3.6 | 130 | 974 | 71.9 | 11.6 | 5.3 | 67 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Grilled Shrimp (6oz) | 180 | 3 | 0.7 | 255 | 240 | 0 | 0 | 0 | 34.5 |
BBQ Sauce | 47 | 1.1 | 0.2 | 0 | 509 | 8 | 0.8 | 2.5 | 1.1 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 692 | 18.6 | 3 | 265 | 1123 | 74.6 | 12.4 | 3.1 | 49.4 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Shrimp Kabob | 180 | 3 | 0.7 | 255 | 240 | 0 | 0 | 0 | 34.5 |
Peanut Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 625 | 17.5 | 2.8 | 265 | 602 | 66.6 | 10.6 | 0.6 | 46.3 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Sirloin Steak (7 oz) | 421 | 28.1 | 10.5 | 132 | 105 | 0 | 0 | 0 | 38.6 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Rice | 205 | 0.5 | 0.1 | 0 | 2 | 44.6 | 0.6 | 0.1 | 4.3 |
Beans | 120 | 0 | 0 | 10 | 360 | 22 | 10 | 0.5 | 7.5 |
TOTALS | 886 | 42.6 | 12.6 | 142 | 479 | 66.6 | 11.6 | 0.6 | 52.4 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Tilapia (8oz) | 288 | 6.1 | 2.1 | 128 | 128 | 0 | 0 | 0 | 58 |
Salmon (8oz) | 466 | 28 | 5.7 | 142 | 138 | 0 | 0 | 0 | 50 |
Grouper (8oz) | 267 | 2.9 | 0.7 | 106 | 120 | 0 | 0 | 0 | 56 |
Snapper (8oz) | 289 | 3.8 | 0.8 | 106 | 129 | 0 | 0 | 0 | 59 |
Catfish (8oz) | 237 | 6.6 | 1.7 | 163 | 113 | 0 | 0 | 0 | 42 |
Trout (8oz) | 360 | 15.3 | 4.5 | 145 | 89 | 0 | 0 | 0 | 52 |
Boiled Shrimp (6oz) | 200 | 3 | 0 | 340 | 480 | 0 | 0 | 0 | 42 |
Grilled Shrimp (6oz) | 224 | 2.5 | 0.7 | 441 | 506 | 0 | 0 | 0 | 47.3 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | |
Veggies | 20 | 0 | 0 | 0 | 12 | 0 | 1 | 0 | 2 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Tilapia | 288 | 6.1 | 2.1 | 128 | 128 | 0 | 0 | 0 | 58 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Tartar Sauce | 150 | 16 | 1.5 | 13.5 | 205 | 2.5 | 0 | 2 | 0 |
Cocktail Sauce | 30 | 0 | 0 | 0 | 230 | 7 | 2 | 0 | 0 |
Butter | 100 | 11 | 7 | 30 | 0 | 0 | 0 | 0 | 0 |
French Fries | 320 | 11 | 3 | 0 | 1041 | 53 | 5.3 | 0 | 5 |
Peanut Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Hoagie | 180 | 1.5 | 0 | 0 | 350 | 36 | 0 | 1 | 7 |
Hush Puppies | 147 | 5.1 | 1.1 | 0 | 489 | 28.2 | 2.1 | 0 | 2.1 |
TOTALS | 1455 | 78.4 | 18.4 | 171.5 | 2433 | 127.1 | 9.44 | 3 | 72.4 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Grouper | 267 | 6.1 | 2.1 | 128 | 128 | 0 | 0 | 0 | 58 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Tartar Sauce | 150 | 16 | 1.5 | 13.5 | 205 | 2.5 | 0 | 2 | 0 |
Cocktail Sauce | 30 | 0 | 0 | 0 | 230 | 7 | 2 | 0 | 0 |
Butter | 100 | 11 | 7 | 30 | 0 | 0 | 0 | 0 | 0 |
French Fries | 320 | 11 | 3 | 0 | 1041 | 53 | 5.3 | 0 | 5 |
Peanut Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Hoagie | 180 | 1.5 | 0 | 0 | 350 | 36 | 0 | 1 | 7 |
Hush Puppies | 147 | 5.1 | 1.1 | 0 | 489 | 28.2 | 2.1 | 0 | 2.1 |
TOTALS | 1434 | 78.4 | 18.4 | 171.5 | 2443 | 127.1 | 9.44 | 3 | 72.4 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Catfish | 237 | 6.1 | 2.1 | 128 | 128 | 0 | 0 | 0 | 58 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Tartar Sauce | 150 | 16 | 1.5 | 13.5 | 205 | 2.5 | 0 | 2 | 0 |
Cocktail Sauce | 30 | 0 | 0 | 0 | 230 | 7 | 2 | 0 | 0 |
Butter | 100 | 11 | 7 | 30 | 0 | 0 | 0 | 0 | 0 |
French Fries | 320 | 11 | 3 | 0 | 1041 | 53 | 5 | 0 | 5 |
Peanut Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Hoagie | 180 | 1.5 | 0 | 0 | 350 | 36 | 0 | 1 | 7 |
Hush Puppies | 147 | 5.1 | 1.1 | 0 | 489 | 28.2 | 2.1 | 0 | 2.1 |
TOTALS | 1404 | 78.4 | 18.4 | 171.5 | 2433 | 127.1 | 9.44 | 3 | 72.4 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Chicken Breast (8oz) | 293 | 5.3 | 0 | 120 | 360 | 0 | 0 | 2.7 | 53.2 |
Marinade | 90 | 9 | 1.5 | 0 | 240 | 0 | 0 | 2 | 0 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Mayo | 90 | 10 | 1.5 | 5 | 90 | 0 | 0 | 0 | 0 |
Butter | 100 | 11 | 7 | 30 | 0 | 0 | 0 | 0 | 0 |
French Fries | 320 | 11 | 3 | 0 | 1041 | 53 | 5 | 0 | 5 |
Peanut Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Hoagie | 180 | 1.5 | 0 | 0 | 350 | 36 | 0 | 1 | 7 |
Hush Puppies | 147 | 5.1 | 1.1 | 0 | 489 | 28.2 | 2.1 | 0 | 2.1 |
TOTALS | 1460 | 80.6 | 17.8 | 155 | 2570 | 127.1 | 7.44 | 5.7 | 67.6 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Tilapia | 288 | 6.1 | 2.1 | 128 | 128 | 0 | 0 | 0 | 58 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Mix | 10 | 0 | 0 | 0 | 5 | 2 | 1 | 1 | 1 |
Tomatoes | 3 | 0 | 0 | 0 | 1 | 0.6 | 0.2 | 0.4 | 0.1 |
Cucumbers | 1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 |
Corn | 33 | 0.4 | 0.1 | 0 | 88 | 7.6 | 0.8 | 1.4 | 1.1 |
Hush Puppies | 147 | 5.1 | 1.1 | 0 | 489 | 28.2 | 2.1 | 0 | 2.1 |
TOTALS | 602 | 25.6 | 5.3 | 128 | 711 | 38.6 | 4.1 | 2.9 | 62.3 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Salmon | 466 | 28 | 5.7 | 142 | 138 | 0 | 0 | 0 | 50 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Mix | 10 | 0 | 0 | 0 | 5 | 2 | 1 | 1 | 1 |
Tomatoes | 3 | 0 | 0 | 0 | 1 | 0.6 | 0.2 | 0.4 | 0.1 |
Cucumbers | 1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 |
Corn | 33 | 0.4 | 0.1 | 0 | 88 | 7.6 | 0.8 | 1.4 | 1.1 |
Hush Puppies | 147 | 5.1 | 1.1 | 0 | 489 | 28.2 | 2.1 | 0 | 2.1 |
TOTALS | 780 | 47.5 | 8.9 | 142 | 721 | 38.6 | 4.1 | 2.9 | 54.3 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Catfish | 237 | 6.6 | 1.7 | 163 | 113 | 0 | 0 | 0 | 42 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Mix | 10 | 0 | 0 | 0 | 5 | 2 | 1 | 1 | 1 |
Tomatoes | 3 | 0 | 0 | 0 | 1 | 0.6 | 0.2 | 0.4 | 0.1 |
Cucumbers | 1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 |
Corn | 33 | 0.4 | 0.1 | 0 | 88 | 7.6 | 0.8 | 1.4 | 1.1 |
Hush Puppies | 147 | 5.1 | 1.1 | 0 | 489 | 28.2 | 2.1 | 0 | 2.1 |
TOTALS | 551 | 26.1 | 4.9 | 163 | 696 | 38.6 | 4.1 | 2.9 | 46.3 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Chicken Breast (8oz) | 293 | 5.3 | 0 | 120 | 360 | 5.3 | 0 | 2.7 | 53.2 |
Marinade | 90 | 9 | 1.5 | 0 | 240 | 0 | 0 | 2 | 0 |
Olive oil (1 tbsp) | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Mix | 10 | 0 | 0 | 0 | 5 | 2 | 1 | 1 | 1 |
Tomatoes | 3 | 0 | 0 | 0 | 1 | 0.6 | 0.2 | 0.4 | 0.1 |
Cucumbers | 1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 |
Corn | 33 | 0.4 | 0.1 | 0 | 88 | 7.6 | 0.8 | 1.4 | 1.1 |
Hush Puppies | 147 | 5.1 | 1.1 | 0 | 489 | 28.2 | 2.1 | 0 | 2.1 |
TOTALS | 697 | 33.8 | 4.7 | 120 | 1183 | 43.9 | 4.1 | 7.6 | 57.5 |
Ingredient | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Italian | 90 | 9 | 1.5 | 0 | 240 | 0 | 0 | 2 | 0 |
Low Fat Italian | 10 | 0.5 | 0 | 0 | 360 | 0 | 0 | 1 | 0 |
Honey Mustard | 110 | 8 | 1 | 5 | 150 | 9 | 0 | 7 | 0 |
Ranch | 130 | 14 | 2 | 10 | 260 | 2 | 0 | 1 | 0 |
Bleu Cheese | 100 | 10 | 2 | 15 | 350 | 3 | 0 | 1 | 0 |