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Tilapia Salad

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Tilapia

288

6.1

2.1

128

128

0

0

0

58

Olive oil (1 tbsp)

120

14

2

0

0

0

0

0

0

Lettuce Mix

10

0

0

0

5

2

1

1

1

Tomatoes

3

0

0

0

1

0.6

0.2

0.4

0.1

Cucumbers

1

0

0

0

0

0.2

0

0.1

0

Corn

33

0.4

0.1

0

88

7.6

0.8

1.4

1.1

Hush Puppies

147

5.1

1.1

0

489

28.2

2.1

0

2.1

TOTALS

602

25.6

5.3

128

711

38.6

4.1

2.9

62.3

 

Salmon Salad

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Salmon

466

28

5.7

142

138

0

0

0

50

Olive oil (1 tbsp)

120

14

2

0

0

0

0

0

0

Lettuce Mix

10

0

0

0

5

2

1

1

1

Tomatoes

3

0

0

0

1

0.6

0.2

0.4

0.1

Cucumbers

1

0

0

0

0

0.2

0

0.1

0

Corn

33

0.4

0.1

0

88

7.6

0.8

1.4

1.1

Hush Puppies

147

5.1

1.1

0

489

28.2

2.1

0

2.1

TOTALS

780

47.5

8.9

142

721

38.6

4.1

2.9

54.3

     

Grilled Catfish Salad

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Catfish

237

6.6

1.7

163

113

0

0

0

42

Olive oil (1 tbsp)

120

14

2

0

0

0

0

0

0

Lettuce Mix

10

0

0

0

5

2

1

1

1

Tomatoes

3

0

0

0

1

0.6

0.2

0.4

0.1

Cucumbers

1

0

0

0

0

0.2

0

0.1

0

Corn

33

0.4

0.1

0

88

7.6

0.8

1.4

1.1

Hush Puppies

147

5.1

1.1

0

489

28.2

2.1

0

2.1

TOTALS

551

26.1

4.9

163

696

38.6

4.1

2.9

46.3

 

Grilled Chicken Salad

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Chicken Breast (8oz)

293

5.3

0

120

360

5.3

0

2.7

53.2

Marinade

90

9

1.5

0

240

0

0

2

0

Olive oil (1 tbsp)

120

14

2

0

0

0

0

0

0

Lettuce Mix

10

0

0

0

5

2

1

1

1

Tomatoes

3

0

0

0

1

0.6

0.2

0.4

0.1

Cucumbers

1

0

0

0

0

0.2

0

0.1

0

Corn

33

0.4

0.1

0

88

7.6

0.8

1.4

1.1

Hush Puppies

147

5.1

1.1

0

489

28.2

2.1

0

2.1

TOTALS

697

33.8

4.7

120

1183

43.9

4.1

7.6

57.5

   

Dressings

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Italian

90

9

1.5

0

240

0

0

2

0

Low Fat Italian

10

0.5

0

0

360

0

0

1

0

Honey Mustard

110

8

1

5

150

9

0

7

0

Ranch

130

14

2

10

260

2

0

1

0

Bleu Cheese

100

10

2

15

350

3

0

1

0

 

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