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Tilapia Poor Boy

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Tilapia

288

6.1

2.1

128

128

0

0

0

58

Olive oil (1 tbsp)

120

14

2

0

0

0

0

0

0

Tartar Sauce

150

16

1.5

13.5

205

2.5

0

2

0

Cocktail Sauce

30

0

0

0

230

7

2

0

0

Butter

100

11

7

30

0

0

0

0

0

French Fries

320

11

3

0

1041

53

5.3

0

5

Peanut Oil

120

14

2

0

0

0

0

0

0

Hoagie

180

1.5

0

0

350

36

0

1

7

Hush Puppies

147

5.1

1.1

0

489

28.2

2.1

0

2.1

TOTALS

1455

78.4

18.4

171.5

2433

127.1

9.44

3

72.4

 

Grouper Poor Boy

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Grouper

267

6.1

2.1

128

128

0

0

0

58

Olive oil (1 tbsp)

120

14

2

0

0

0

0

0

0

Tartar Sauce

150

16

1.5

13.5

205

2.5

0

2

0

Cocktail Sauce

30

0

0

0

230

7

2

0

0

Butter

100

11

7

30

0

0

0

0

0

French Fries

320

11

3

0

1041

53

5.3

0

5

Peanut Oil

120

14

2

0

0

0

0

0

0

Hoagie

180

1.5

0

0

350

36

0

1

7

Hush Puppies

147

5.1

1.1

0

489

28.2

2.1

0

2.1

TOTALS

1434

78.4

18.4

171.5

2443

127.1

9.44

3

72.4

 

Grilled Catfish Poor Boy

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Catfish

237

6.1

2.1

128

128

0

0

0

58

Olive oil (1 tbsp)

120

14

2

0

0

0

0

0

0

Tartar Sauce

150

16

1.5

13.5

205

2.5

0

2

0

Cocktail Sauce

30

0

0

0

230

7

2

0

0

Butter

100

11

7

30

0

0

0

0

0

French Fries

320

11

3

0

1041

53

5

0

5

Peanut Oil

120

14

2

0

0

0

0

0

0

Hoagie

180

1.5

0

0

350

36

0

1

7

Hush Puppies

147

5.1

1.1

0

489

28.2

2.1

0

2.1

TOTALS

1404

78.4

18.4

171.5

2433

127.1

9.44

3

72.4

 

Grilled Chicken Poor Boy

Ingredient

Calories

Fat (g)

Sat Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Chicken Breast (8oz)

293

5.3

0

120

360

0

0

2.7

53.2

Marinade

90

9

1.5

0

240

0

0

2

0

Olive oil (1 tbsp)

120

14

2

0

0

0

0

0

0

Mayo

90

10

1.5

5

90

0

0

0

0

Butter

100

11

7

30

0

0

0

0

0

French Fries

320

11

3

0

1041

53

5

0

5

Peanut Oil

120

14

2

0

0

0

0

0

0

Hoagie

180

1.5

0

0

350

36

0

1

7

Hush Puppies

147

5.1

1.1

0

489

28.2

2.1

0

2.1

TOTALS

1460

80.6

17.8

155

2570

127.1

7.44

5.7

67.6

 

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